I live for the 4:30 a.m. runs before school, where I feel like I’m the only person in the world as I’m running mile after mile just watching the sunrise. Or the late night runs in the winter where all you hear is the crunching of snow and your breath, and all you feel is the flakes hitting your…
- Haruki Murakami (via tothemarathonandback)
Matt Forsman, a San Francisco Bay area-based USATF-certified running coach
that first part is so crazy to me. runners are fucking superheroes
jcabling asked: I'm not sure if you answered this yet but what's your pr for the intermediate hurdles?
My high school doesn’t run 300 hurdles but we have 400 hurdles! My pr for the 400 hurdles this year was a 68.4.